Sprain or Fracture? How to tell & what to do.
Injuries can happen in the blink of an eye, and it's not always easy to tell how serious they are. Two common types of injuries are fractures (broken bones) and sprains (stretched or torn ligaments). But how can you tell the difference? And what should you do if you suspect one or the other? At Vital Care Clinic, we're here to guide you through it.
Identifying a Fracture
Fractures often occur from a high force impact or stress. Signs of a fracture can include:
Intense pain
Deformity or misshapen limb or joint
Swelling, bruising, or bleeding
Inability to move or put weight on the injured area
Identifying a Sprain
Sprains are caused by the overstretching or tearing of ligaments. Signs of a sprain can include:
Pain around a joint
Swelling
Bruising
Limited flexibility
Difficulty using the joint or bearing weight
What to Do If You Suspect a Sprain
If you suspect a sprain, follow the R.I.C.E. method:
Rest: Avoid using the injured area.
Ice: Apply ice to the area for 15-20 minutes every 2-3 hours.
Compression: Use a compression bandage to help reduce swelling.
Elevation: If possible, raise the injured area above the level of your heart.
Over-the-counter pain relievers can also help with discomfort and swelling.
Suspected Fracture? Here's What to Do
If you suspect a fracture, it's important to seek medical attention immediately. While waiting for medical help, try to keep the injured area as still as possible to prevent further injury. If there's any bleeding, apply pressure with a clean cloth to stop it. Over-the-counter pain relievers can help manage pain, but avoid using the injured area. Remember, do not attempt to realign the bone yourself - this should only be done by a medical professional.
At Vital Care Clinic, we understand that injuries can be frightening and confusing. That's why we're committed to providing prompt and professional care. Our on-site and same-day imaging services can quickly diagnose fractures, so you can start on the path to recovery as soon as possible. If you're in doubt, don't hesitate - come in for an X-ray. Your health and well-being are our top priority.
If your symptoms don't improve after a few days, it's time to seek medical attention. Persistent pain could be a sign of a more serious injury, like a fracture.
Remember, this advice is meant to be a general guide. If you're in severe pain, or if you're unsure about the severity of your injury, seek medical attention immediately.
